How to properly prepare your training
Preparing your training ahead of time is important to optimize its duration and allow players to get the most out of it on the field.
How a trainer can optimize his time on the field
Many minutes of training are wasted picking up cones, balls, etc. and then putting them back for the next exercise.
Facilitate the understanding of his hockey practice on the field
It is important to make the exercise understandable in the field to help the players understand the elements being worked on and not to focus them on how the exercise works.
How do you explain an exercise to young players?
The explanation of an exercise is an important point above all for the players. It should include several parts such as the link with the match, the explanation, and the example. The explanation should be short and precise to allow the players to quickly get started with the exercise.
Compose the structure of his training
It is important to keep a similar structure for all the training sessions of the season. At Gofox we prefer a simple structure composed of a warm-up, the training body (several exercises), and an end of training (endgame).
The 10 golden rules that all trainers should follow!
It is important for trainers to be exemplary role models for the players in their clubs. To do so, we have compiled a list of 10 golden rules to becoming a dedicated trainer!
