The Flat

Gofox, 31 March 2021

The Flat is a passing movement designed to cover medium and long distances with great precision. It consists of a large, low motion to hit the ball.

The grip used is a Double V Grip.

The body should be close to the ground during the movement, left leg forward, arms outstretched for maximum range. The movement is performed by a rotation of the trunk.

The stick is then almost entirely in contact with the ground and draws a circle around the left foot (the support foot).

The ball must be hit at the height of the left foot, at a distance from the stick, so that the stick hits the ball perpendicular to the desired trajectory.

The force of the pass comes from the speed of rotation, the engagement of the shoulders, and the use of the wrists when the ball is hit.

This website uses cookies.
They help us personalise content, provide social media features and analyse our web traffic. More information