The Hit

Gofox, 31 March 2021

The hit is an offensive movement designed to score on goal. With experience, it can also be used as a passing technique.

The grip used is a Double V Grip.

The movement first consists of “arming” the hit by lifting the stick backwards and upwards, hands up to shoulder height, the stick making a 90-degree angle with the arms.

Then, to strike, the arms and stick swing (circle) towards the ball. On impact, the ball is at the level of the left foot, the hands at ball height, and the stick is at 45 degrees to the field.

Coordination and balance in execution are particularly important.

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